WOMEN TRIATHLON DAYS

A day  to bring female athletes together and discover the beauty of all nature triathlon.

Not only will you have a great experience, you may also find some new training buddies!

This clinic is a great opportunity for women – both novice and experienced triathletes alike – to learn more about triathlons, including open water swimming, pool swim, road biking or cross country mountain biking, running on the beautiful trails and the art of transition.

Each clinic will be lead by our  women team who bring a wealth of knowledge and experience to the sport:
Heleen de Hooge, Former Professional Triathlete (2007 – 2014) and Triathlon Coach, Ironman Certified Coach.

Karine Fragnière, age-group winner Ironman Switzerland, writer of the book ” Ironmum – a story of love and endurance”, sports and wellbeing coach.

Karin Pethebridge, bachelor degree in sports, kids coach swimming, JS cross-country skiing and JS MTB. Karin is the director of the Verbier Triathlon.

Stephanie Kaye, life-time Olympic and middle distance triathlete, former USAT All-American and 2021 Women For Tri Associate Ambassador.

1 Full day @ 125 CHF holistic lunch included
3 full days package @  315 CHF holistic lunch included
5 full days package @ 525 CHF holistic lunch included
8 full days package @ 748 CHF holistic lunch included

Members of the any triathlon club in Valais will receive a 40% discount on the full price of coaching.
Please write an email or call us directly to discuss.

THE DATES:

We organize an introduction zoom meeting for those who want to know more about the triathlon days or are still in doubt to join. During this meeting we will introduce ourselves and answer all your questions concerning these days. It’s for free and you don’t have any obligations.

Zoom meeting introductions
Friday 26th of march 9h00
Friday 23rd of April 9h00.

Friday May 7 in Sion –short briefing via zoom Wednesday 5th at 20h30
Friday June 4 in Brig – short briefing via zoom Wednesday 2nd at 20h30
Thursday June 17 Bouveret – short briefing via zoom Tuesday 15th at 20h30
Friday August 13 in le Châble – short briefing via zoom Wednesday 11th at 20h30
Thursday September 2 in Martigny
short briefing via zoom Wednesday 1st at 20h30
Accommodation package optional for those that will join us for both 2 + 3 September!
Friday September 3 in Verbier –short briefing via zoom Wednesday 1st at 20h45
Friday October 8 in Martigny – short briefing via zoom Wednesday 6th at 20h30
Friday November 5 in le Châble – short briefing via zoom Wednesday 3rd at 20h30

What is included?
transition area set-up
safety in the water
small groups per coach (6-9 per coach)
itinerares for the day
coaching on transition
coaching on how to prepare for your competition; first triathlon /  long distance / podium place
nutrition information
holistic lunch box

Optional
rental of swim combination @ 15 CHF
rental of bike @ 45 CHF

The novice group will be shown how to get started in triathlon while the experienced group will discover the beauty and challenge of mountain triathlons with a longer, Olympic-like distance training program.

Both groups will join together for an outdoor healthy lunch, advice on nutrition and the opportunity to share knowledge with our experienced team.

We are offering at least one women-only triathlon clinic per month between April and November. The clinics will be held in various locations across Valais to suit the different seasons.

We welcome athletes to join us for the entire series or start by joining us just for one day! Multi-day discount packages are available and if you decide to join us in August for the consecutive days in Verbier, we have arranged for special accommodation rates with our selected partners.

Required equipment:  water bottle, swimsuit, goggles, appropriate footwear for running, road bike and helmet. If you need to rent a bike please send us an email and we will organise the bike for you.

A light and healthy lunch can be provided.
Please bring your own hydration and snacks for the bike ride.